খাবারের পর স্বাস্থ্যের জন্য ক্ষতিকর ৭ অভ্যাস

By -

কর্মব্যস্ত দিনের শেষে সবাই ক্লান্ত থাকেন। শরীরের কার্যক্ষমতা কমে আসে। সারা দিন পরিশ্রমের পর সন্ধ্যা নামার সঙ্গে সঙ্গে বিশ্রামের খোঁজে ছটফট করতে থাকে মন ও শরীর। এজন্য বিশেষজ্ঞরা রাতে হালকা খাবারের পরামর্শ দিয়ে থাকেন। কেননা, রাতে ভারী খাবার খেলে হজমে সমস্যা হতে পারে। শরীরকে সুস্থ রাখতে রাতের খাবারের পরও কিছু নিয়ম মেনে চলা উচিত। আর সেই সব নিয়ম মেনে না চললে স্বাস্থ্যের ক্ষতি হতে পারে। নিয়মগুলো জেনে নেওয়া যাক-
  • অফিসে সারা দিনের খাটুনির পর দিন শেষে বাসায় ফিরে রাতের খাবার তৈরি করতে বা খাবার খাওয়ার আগে ছোট্ট একটা ড্রিংকস করে তৃপ্তি খোঁজে থাকেন অনেকে। রাতের খাবার খাওয়ার আগে ড্রিংকস করা মোটেও উচিত নয়। অ্যালকোহলের পর খাবার খাওয়ার পরিমাণ বেড়ে যায়। আর অ্যালকোহলের পর ফ্যাটি ফুড খাওয়ার ঝোঁক বেড়ে যাওয়া ভালো লক্ষণ নয়। এতে স্বাস্থ্যের অনেক ক্ষতি হয়।
  • রাতে খাবার খাওয়ার আগে এক গ্লাস পানি খেয়ে নিন। তা না হলে সারাদিনে শরীরে পানির অভাব থাকলে মাথার যন্ত্রণা, কনস্টিপেশন এবং ক্লান্তির মতো সমস্যা হতে পারে। পানি কম খাওয়ার ফলে হজমে সমস্যা তৈরি হয়ে ওজন বাড়তে পারে। খাওয়ার আগে এক গ্লাস পানি খাওয়ার ফলে অতিরিক্ত খাওয়ার প্রবণতা হৃাস পায়।
  • প্লাস্টিকের বাসনে যতোই লেখা থাক এটা সেফ, তারপরও প্লাস্টিক জাতীয় কিছু মাইক্রোওভেনে প্রবেশ করাবেন না। অনেকে রাতের খাবার মাইক্রোওভেনে গরম করেন। এটা কখনোই প্লাস্টিকের বাটিতে নয়, কাঁচের বাটিতে গরম করা উচিত। কারণ, প্লাস্টিকের বাটিতে বিভিন্ন রকম ক্ষতিকর রাসায়নিক থাকে যা শরীরে প্রবেশ করে সমস্যা সৃষ্টি করতে পারে।
  • রাতের খাবার তালিকায় অবশ্যই সবজি রাখবেন। প্রয়োজনে খাবার তালিকায় পরিবর্তন আনুন। খাবারে সবজি না থাকলে ভবিষ্যতে হার্টের সমস্যায় পড়তে হবে আপনাকে। গবেষণা অনুযায়ী, শুধুমাত্র সবজি না খাওয়ার পর প্রতি ১২ জনের মধ্যে একজন হৃদরোগে আক্রান্ত হয়ে মারা যান।
  • সবজির পাশাপাশি প্রোটিনও রাখুন। প্রোটিন না থাকলে দ্রুত খিদে পাবে এবং উল্টো-পাল্টা স্ন্যাকস খাওয়ার ফলে শরীর খারাপ হয়ে পড়বে। তাই রাতের খাবারে অবশ্যই এক টুকরো মাছ বা দু-টুকরো মাংস রাখুন।
  • খাবার খাওয়ার সময় অন্য কোনো কাজের ব্যস্ততা থাকলে দ্রুত খাবার খাওয়া যাবে না। ধীরে সুস্থে সময় নিয়ে ভালো করে চাবিয়ে খাবার খান। দ্রুত খাবার খাওয়ার ফলে হার্টের সমস্যা হতে পারে।
  • রাতে খাবার খাওয়ার পর এবং ঘুমাতে যাওয়ার আগে অবশ্যই একটু হাঁটাহাঁটি করুন। খাবার খাওয়ার পর পরই যারা শুয়ে পড়েন বা বসে থাকেন তারা দ্রুত অসুস্থ হয়ে পড়েন। এসব কারণে হৃদরোগ, ডায়াবেটিস ও কিডনির সমস্যা হতে পারে।

Comments

Post a Comment

Popular posts from this blog

Cambodia Tour

By -
Image
Cambodia Tour Although Colombia and Cambodia are located on two continents, many people confuse the two countries. Cambodia is a small country in Asia. Between Vietnam and Thailand, the country is famous for a number of prehistoric sites. However, despite being an Asian country, the number of western tourists is a bit higher than that of Asians. Those who are planning to travel to Thailand or Singapore can visit this country with an extra day or two in hand. There will be no problem with visa here. Visas can be easily obtained at the Cambodian Embassy in Thailand or Singapore for a fee of BDT 4,200. Since there is no Cambodian embassy in Bangladesh, there is no way to get a visa in advance. However, the government of the country has recently provided on-arrival visa facility for Bangladeshi citizens, so Bangladeshi passport-holders will be able to get visa even if they go there. A 45-minute flight from Bangkok or a one-and-a-half hour flight from Singapore will cost 11,000-16,000 rupee...
Read more

Burj Al Arab - A global icon of Arabian luxury

By -
Image
Burj Al Arab - A global icon of Arabian luxury The Burj Al Arab's graceful silhouette – meant to evoke the sail of a dhow (a traditional wooden cargo vessel) – is to Dubai what the Eiffel Tower is to Paris. Completed in 1999, this iconic landmark hotel sits on an artificial island and comes with its own helipad and a fleet of chauffeur-driven Rolls Royce limousines. Beyond the striking lobby, with its gold-leaf opulence and attention-grabbing fountain, lie 202 suites with more trimmings than a Christmas turkey. The Burj Al Arab is worth visiting if only to gawk at an interior that’s every bit as garish as the exterior is gorgeous. The mood is set in the 590ft-high lobby, which is decorated in a red, blue and green color scheme and accented with pillars draped in gold leaf. The lobby atrium is tall enough to fit the Statue of Liberty within it. If you’re not checking into the Burj Al Arab, you need to make a reservation for cocktails, afternoon tea or a meal to get past lobby securi...
Read more

How To Reduce Hotel Expenses

By -
Image
Hotel booking is very important for any trip. Whether for work or leisure, hotel booking is an integral part of any trip. Glad to know that there are some loopholes in the rules and regulations of the hotel industry. If you know all these well, a smart traveler can avail more facilities from the hotel by spending less. How can you make your trip profitable? In fact, the whole process starts from the hotel booking. When you read the list of hotel names from the website and think about which phone to call, then it is time to make a decision. How To Reduce Hotel Expenses Use a credit card Many people consider credit cards an extra burden. Credit cards are considered by many to be another tool used by capitalists to manipulate money. Credit cards are often more expensive than cash. However, hotel booking, restaurant offers and buying air tickets are a bit different. In these cases credit cards can give you the opportunity to take advantage of many benefits. There are a variety of offers fo...
Read more

Top 5 Attractive Places In Paris

By -
Image
Attractive Places In Paris France, famous as a place of pilgrimage for poets and writers from all over the world, is famous among tourists from all over the world for its art, literature, culture and artistic establishment. Just what! France is unmatched in the world for its high quality wines and cheeses, aromatic perfumes and dazzling fashion. If travel lovers are asked which country tops their bucket list for Europe, most of them will answer France. More than 62 million tourists visit France's attractions. Surprisingly, there are 39 World Heritage Sites in France. Cool climate, nice beaches, ancient castles, historical museums, parks also match the French pair. Let's take a look at the top 5 most interesting places in France. Eiffel Tower The Eiffel Tower is one of the most popular structures in France. It is located in Paris, France. It was built by Gustavo Eiffel, who built it in 1879 as the gateway to the Paris International Exhibition. The height of the tower is 324 mete...
Read more

Places To Visit In Kolkata

By -
Image
Places to visit in Kolkata Kolkata is blessed with many sightseeing places that offer a unique experience to every visitor. The city has many interesting places to keep its visitors pleasantly engaged. From refreshing gardens, serene lakes, historical buildings, museums, libraries, sports stadiums to ancient temples and churches, there are umpteen number of places to visit in Kolkata. Making the sightseeing more interesting are the shopping streets, amusement parks and mouth-watering eateries. With all these and much more, a tour to Kolkata is sure to leave every traveler enchanted. Victoria Memorial Victoria Memorial is the sightseeing place that one cannot miss when in Kolkata. Built in the memory of Queen Victoria, this memorial was opened to the public in 1921. It was designed by the renowned architect of that period, William Emerson, who was the then President of British Institute of Architects. This place is undeniably one of the finest art museums in the country with a rich coll...
Read more

E-Passport

By -
Image
E-Passport We have been hearing about e-passport for some time now. This is because e-passport was supposed to be launched last year, i.e. in July 2019. But due to some problems that date was postponed. Finally, on 22 January 2020, Hon'ble Prime Minister Sheikh Hasina officially announced the inauguration of the e-Passport program as one of the new additions to the year 2020. From now on any Bangladeshi adult citizen can apply for e-passport subject to fulfillment of all conditions. Note that Bangladesh entered the era of e-passport as the first country in South Asia and the 120th country in the world. The technology was first introduced in Malaysia in 1998. What is E-Passport An e-passport is a passport with an electronic microprocessor chip. For now, nothing can be understood by looking at the passport book. It looks a lot like an MRP passport. But the chip attached inside made the main difference between MRP (Machine Readable Passport) and EP Passport. This chip contains biomet...
Read more

Top Islands in Bangladesh

By -
Image
Top Islands in Bangladesh The island is the most beautiful gift of nature. Some of the islands in the world are like heaven as described by the nature lover. It is true not all the islands are the same in size or considering the beauties. Most of the islands have some unique outlook for attracting the human. Some most beautiful islands in the world include the Maldives, Bora Bora, French Polynesia, Palawan, Philippines, Seychelles, Santorini, Greece, The Cook Islands, Bali, Indonesia, The Dalmatian Islands, Croatia, Fiji, Kauaʻi, St. Lucia, Capri, Italy, Ko Phi Phi, Thailand, Whitsunday Islands, Australia, Sardinia, Italy, St. Barts, and many more. In Bangladesh, we are blessed by nature with some amazing and attractive islands. Most of the islands in Bangladesh has been created at the side of Bay Of Bengal and some of them are joint with the river Padma. In Bengali, the Island is also mentioned as “Char” or “Dwip.” Now, get ready to discover the largest and the most beautiful islands ...
Read more

Dubai Desert Safari

By -
Image
Dubai Desert Safari The first city that comes to mind when it comes to traveling to the Middle East is Dubai. Dubai's state-of-the-art skyscrapers, islands, huge shopping malls, indoor ski slopes, palaces and beach resorts will amaze you. This oil-rich city is also culturally rich and a great place to relax. The city, a hub of art and architecture, has a number of luxurious holiday destinations. Desert safaris are not to be missed on a trip to Dubai. One of the attractions of Dubai is the Desert Safari. Desert safari is a fascinating desert in Dubai. There is no other place in the world as beautiful as the desert of the Middle East. Located at a distance of 43 km from the city of Dubai, the view of the white sand shelf of this desert fascinates the tourists. Along with this you will see the view of the enchanting sunset here. Desert safari This dessert safari is one of the irresistible attractions for tourists. Tourists mainly enjoy the evening time here. Dessert safari trips are o...
Read more

Best Places For Sky Diving In The World

By -
Image
Best Places For Sky Diving In The World Skydiving is one of the most popular adventure sports in the world. There is no substitute for sky diving to enjoy free bird flight. When a freefall jump is given from a high place or an airplane, that feeling is unmatched by anything else in the world.  Although the risk of this adventure is very high, the experience you get from it is unique. Many people dream of participating in sky diving at least once in their life. That's why let's find out about the best sky diving places in the world. Swiss Alps, Interlaken, Switzerland This interlaken is the most extraordinary spot among the skydiving spots. As you fly over 14,000 feet, you'll see Thun Lake and the snow-capped Alps with Lake Brinj. You can also see Eiger, Mancha and Jangfrao Peak just before the parachute deployment. After parachute deployment you will be able to enjoy the surroundings more beautifully. Skydiving can be done all year round at this place. The cost varies from ...
Read more